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Alexis Ryan, MA, LPCC

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Alexis Ryan, MA, LPCC

Meet Alexis, MA, LPCC

Fort Collins Office

Relationship Challenges

Community Resources & Support

Emergency & Crisis Support

Meet Alexis, MA, LPCC

Fort Collins Office

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Alexis Ryan Therapy

Alexis Ryan Therapy offers individual therapy for high-achieving women in Fort Collins, CO, specializing in anxiety, ADHD, people-pleasing, burnout, and the challenges of early adulthood.

363 W Drake Rd, Suite 2
Fort Collins, Colorado 80526

Virtually Across Colorado

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I used to get so frustrated with myself.

I’d shut down during hard conversations, ruminate for days, avoid taking action on things I wanted, or feel completely overwhelmed by the most trivial of tasks—and I couldn’t explain why.

I

We love to cheer on the women who never stop—the ones who meet every deadline, push through every doubt, and somehow make it all look effortless.

But beneath that polished, unstoppable energy? There’s often a nervous system holding its b

Anger isn’t the enemy—it’s a signal. A protector. An ally. An advocate. A voice that rises when something you value, believe, or desire is threatened or challenged.

If you’re feeling anger right now—whether it’s i

Change is not just a doorway to something new—it is also a farewell to what was. Even when we long for something else, there will always be parts of us that cling to the familiar, mistaking comfort for safety.

Growth asks us to release the ve

From an early age, we learn which emotions are welcome and which must be hidden. We are taught to present only what is comfortable for others—joy over sorrow, confidence over doubt, composure over anger—until we begin to exile parts of ou

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