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Alexis Ryan, MA, LPCC
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Alexis Ryan, MA, LPCC
About
Get To Know Me
Fort Collins Office
Therapy
Specialties
Anxiety
Perfectionism
ADHD
Relationship Challenges
FAQs
Resources
Community Resources & Support
Emergency & Crisis Support
Blog
Get In Touch
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Alexis Ryan Therapy

Alexis Ryan Therapy offers individual therapy for high-achieving women in Fort Collins, CO, specializing in anxiety, ADHD, people-pleasing, burnout, and the challenges of early adulthood.

363 W Drake Rd, Suite 2
Fort Collins, Colorado 80526

Virtually Across Colorado

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I’ve seen too many brilliant, sensitive people fall into this trap, and it breaks my heart.

Real, lasting change doesn’t come from pressure or forcing yourself to be someone else. It starts with slowing down enough to pay attention&mdash
What do we do with the kind of hurt that has no clear ending? The kind that keeps unfolding—on the news, in our bodies, in the places we love.

The flooding in Texas hit close to home. We had a family member at Camp Mystic when it flooded. They
This past weekend, I had the chance to celebrate my birthday alongside seeing Fort Collins show up and celebrate the LGBTQIA2S+ community. It was beautiful, fun, and deeply connecting.

But beneath the music and celebration, I also felt anger. Rage.
You know how to communicate. You’ve done the therapy, read the books, practiced the tools. You know what you want to say. And yet… when you’re overwhelmed or triggered, it all disappears.

You shut down. You get defensive. You cry.
We often judge ourselves harshly for the ways we’ve coped—labeling them as wrong, weak, or broken. 

But what if we paused to ask how these patterns actually helped us survive? What did they protect us from? What role did they play when w
I used to get so frustrated with myself.

I’d shut down during hard conversations, ruminate for days, avoid taking action on things I wanted, or feel completely overwhelmed by the most trivial of tasks—and I couldn’t explain why.

I

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