The fawn response often goes unseen—but it’s one of the most deeply ingrained survival strategies many of us carry. In this personal reflection, I explore how fawning shows up in perfectionism, people-pleasing, and emotional shape-shifting—and how real healing starts not with “fixing” ourselves, but by gently relating to the parts that tried to protect us.

Are you struggling to say 'no' without feeling guilty or anxious? You're not alone. For many, setting boundaries feels impossible due to fears of rejection, guilt, and discomfort. This post explores why setting limits is so difficult and provides actionable tips for overcoming the emotional barriers, drawing from IFS therapy insights.

Setting boundaries is a powerful act of self-care and empowerment. According to Nedra Glover Tawwab, there are several types of boundaries women must learn to set to protect their well-being and strengthen relationships. From physical to emotional to mental boundaries, each type serves a different purpose in helping you navigate your personal and professional life. In this post, we dive into Tawwab's wisdom on boundary-setting in the modern world.

In Internal Family Systems (IFS) therapy, understanding the concept of "parts" is fundamental to navigating the complexity of our inner worlds. These parts represent various aspects of our personality, each with unique characteristics, emotions, and motivations.