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Mental Wellness Blog For Women & Femmes
Understanding OCD Thoughts: What You Need to Know
While many people may experience occasional intrusive thoughts, those with Obsessive-Compulsive Disorder (OCD) find these thoughts distressing and often feel compelled to perform certain rituals or behaviors in an attempt to alleviate their anxiety. In this post, we'll delve deeper into what OCD thoughts are, how they manifest, and the impact they can have on individuals’ lives.
Navigating Anxiety & Anger with Polyvagal Awareness: 3 Vital Questions
In the realm of Polyvagal Theory, understanding how our nervous system responds to anxiety and stress is crucial for promoting resilience and well-being. By asking two fundamental questions, you can gain insight into your physiological and emotional reactions, empowering you to regulate your responses effectively.
Looking for More Individualized Support?
These posts are free to explore anytime, but they're not a substitute for support that's actually tailored to you. If something you read here is hitting close to home, that might be a sign it's time for more individualized care.
I offer 60- and 90-minute individual therapy sessions in Fort Collins, CO, using an IFS (Internal Family Systems) and depth-focused approach. My work is neurodivergent-affirming and queer-affirming, and I specialize in supporting high-achieving women and femmes navigating anxiety, ADHD, perfectionism, relationship struggles, career stress and burnout, and the broader challenges of early-mid adulthood.
If you're curious whether working together might be a good fit, I'd love to connect!