Are you struggling to say 'no' without feeling guilty or anxious? You're not alone. For many, setting boundaries feels impossible due to fears of rejection, guilt, and discomfort. This post explores why setting limits is so difficult and provides actionable tips for overcoming the emotional barriers, drawing from IFS therapy insights.

Feeling overwhelmed by emotions after the 2024 election? This blog post offers thoughtful journal prompts to help you process anxiety, sadness, anger, fear, and disappointment. If you're struggling to find clarity or navigate difficult emotions, these prompts can guide you toward understanding your feelings and reclaiming a sense of control.

Navigating therapy can be daunting, especially when finances are a concern. For many individuals, sliding scale therapy offers a pathway to affordable mental health support. In this post, we'll explore what sliding scale therapy is, how it works, and the benefits it provides. We'll also highlight local resources for low-cost counseling.

Ever feel like no matter how much you do, it’s never enough? That’s shame talking. In Internal Family Systems Therapy for Shame and Guilt, Martha Sweezy helps us understand why we get stuck in these cycles—and how we can break free by showing ourselves some much-needed compassion. Ready to explore how IFS can help you heal?

Navigating adulthood with ADHD and anxiety can feel overwhelming, especially for women juggling multiple roles and societal expectations. This post will clarify the distinctions and connections between ADHD and anxiety. By understanding these nuances, individuals can foster a compassionate approach to managing their symptoms and build a path toward meaningful change in their lives.

Discover how anxiety affects the brain, slowing down decision-making, focus, and processing. Learn practical tips to manage anxiety's impact on executive functioning for a clearer, calmer mind.

Many individuals face challenges that hinder their ability to start or complete tasks. This comprehensive guide delves into the emotional, cognitive, technical, and social barriers contributing to procrastination. With practical strategies and reflective questions, you can discover how to navigate these hurdles and enhance your productivity.

The R.A.I.N. mindfulness method offers a structured, non-judgmental approach to interpreting our emotions and making more informed decisions about self-care. Here's a deeper look at the origins of R.A.I.N. and how it can be applied to our everyday lives.

Anxiety can often feel like an overwhelming force that takes control of our lives, leaving us feeling helpless and out of sync. However, understanding and harnessing a concept known as interoception could be a key to managing and reducing this anxiety.

Our nervous systems are remarkable in their ability to keep us safe and functional in a constantly changing world. One of their fundamental traits is a strong preference for what is familiar.

Setting boundaries is a powerful act of self-care and empowerment. According to Nedra Glover Tawwab, there are several types of boundaries women must learn to set to protect their well-being and strengthen relationships. From physical to emotional to mental boundaries, each type serves a different purpose in helping you navigate your personal and professional life. In this post, we dive into Tawwab's wisdom on boundary-setting in the modern world.

Your nervous system is at the core of how you respond to stress, anxiety, and even moments of calm. It influences everything from racing thoughts and hypervigilance to exhaustion and withdrawal. By understanding how the nervous system works, you can begin to recognize why you might feel overwhelmed and anxious one moment, and completely drained the next—and learn how to better manage these shifts.