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Mental Wellness Blog For Women & Femmes
Legal Protections in the Workplace: Understanding PDA, PWFA, and FMLA
The Pregnancy Discrimination Act (PDA), the Pregnant Workers Fairness Act (PWFA), and the Family and Medical Leave Act (FMLA) are three distinct laws that offer different protections for employees in relation to pregnancy, childbirth, and family-related leave.
What is the Pregnant Workers Fairness Act (PWFA)?
After years of advocacy, the Pregnant Workers Fairness Act (PWFA) has come into effect, providing vital workplace accommodations for pregnant individuals. This legislation addresses the gaps in existing laws, ensuring that pregnant employees have the right to reasonable accommodations for a range of medical conditions related to pregnancy, childbirth, and postpartum recovery.
Navigating the Workplace While Struggling with Infertility
Parents struggling with infertility may experience several unforeseen impacts on their work due to the emotional and physical toll of their journey.
What Employers Can Say To New Parent Stuggling to Transition Back to Work
If an individual is struggling with mental health and is hesitant to return to work after giving birth, it's important to approach the situation with empathy and understanding. Here are some adjusted statements to consider.
Abandoning the Myth of Work-Family Balance
As a working mother, the elusive quest for work-life balance is just another example of how moms are so often misled. But what’s the alternative?
Looking for More Individualized Support?
These posts are free to explore anytime, but they're not a substitute for support that's actually tailored to you. If something you read here is hitting close to home, that might be a sign it's time for more individualized care.
I offer 60- and 90-minute individual therapy sessions in Fort Collins, CO, using an IFS (Internal Family Systems) and depth-focused approach. My work is neurodivergent-affirming and queer-affirming, and I specialize in supporting high-achieving women and femmes navigating anxiety, ADHD, perfectionism, relationship struggles, career stress and burnout, and the broader challenges of early-mid adulthood.
If you're curious whether working together might be a good fit, I'd love to connect!