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Mental Wellness Blog For Women & Femmes
Healing Isn't Just a Solo Project: Why Individual Therapy Is Only Part of the Picture
Individual therapy is valuable. And it's only one piece of the puzzle. I say this not to discourage anyone from seeking one-on-one support… I offer it, I believe in it, and I've seen it genuinely help people make meaning, get curious about themselves, and start to loosen some of the knots they've been carrying for years. But I think we do folks a disservice when we present individual therapy as the path to healing. In this post, we’ll explore other areas of support that exists.
Looking for More Individualized Support?
These posts are free to explore anytime, but they're not a substitute for support that's actually tailored to you. If something you read here is hitting close to home, that might be a sign it's time for more individualized care.
I offer 60- and 90-minute individual therapy sessions in Fort Collins, CO, using an IFS (Internal Family Systems) and depth-focused approach. My work is neurodivergent-affirming and queer-affirming, and I specialize in supporting high-achieving women and femmes navigating anxiety, ADHD, perfectionism, relationship struggles, career stress and burnout, and the broader challenges of early-mid adulthood.
If you're curious whether working together might be a good fit, I'd love to connect!