Individual therapy is valuable. And it's only one piece of the puzzle. I say this not to discourage anyone from seeking one-on-one support… I offer it, I believe in it, and I've seen it genuinely help people make meaning, get curious about themselves, and start to loosen some of the knots they've been carrying for years. But I think we do folks a disservice when we present individual therapy as the path to healing. In this post, we’ll explore other areas of support that exists.