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Mental Wellness Blog For Women & Femmes
What are Perinatal Mood and Anxiety Disorders (PMADs)?
Perinatal Mood or Anxiety Disorders (PMADs), also known as perinatal mental health disorders, refer to a group of psychiatric conditions that can occur during pregnancy or within the first year after childbirth. These disorders encompass a range of mental health issues and are relatively common and can also affect partners or fathers.
Navigating the Workplace While Struggling with Infertility
Parents struggling with infertility may experience several unforeseen impacts on their work due to the emotional and physical toll of their journey.
8 Things to Consider Before Starting A Family
Before having kids, couples and relationship systems should engage in open and honest conversations on various topics to ensure they are on the same page and have a shared understanding of their expectations. Here are some key conversations to consider.
How Neurodivergent Parents Process Information Differently
There are two different approaches to information processing: top-down and bottom-up. Both play important roles in our perception and understanding of the world and can show up differently for neurodivergent individuals.
How Employers Can Support Employees Struggling With Infertility
Roughly 1 and 6 individuals globally expereince difficulties with infertility. Workplaces can play an importany role in supporting employees experiencing infertility.
What Employers Can Say To New Parent Stuggling to Transition Back to Work
If an individual is struggling with mental health and is hesitant to return to work after giving birth, it's important to approach the situation with empathy and understanding. Here are some adjusted statements to consider.
Abandoning the Myth of Work-Family Balance
As a working mother, the elusive quest for work-life balance is just another example of how moms are so often misled. But what’s the alternative?
Looking for More Individualized Support?
These posts are free to explore anytime, but they're not a substitute for support that's actually tailored to you. If something you read here is hitting close to home, that might be a sign it's time for more individualized care.
I offer 60- and 90-minute individual therapy sessions in Fort Collins, CO, using an IFS (Internal Family Systems) and depth-focused approach. My work is neurodivergent-affirming and queer-affirming, and I specialize in supporting high-achieving women and femmes navigating anxiety, ADHD, perfectionism, relationship struggles, career stress and burnout, and the broader challenges of early-mid adulthood.
If you're curious whether working together might be a good fit, I'd love to connect!