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Nurture & Nourish
Mental Wellness Blog For Women & Femmes
What Employers Can Say To New Parent Stuggling to Transition Back to Work
If an individual is struggling with mental health and is hesitant to return to work after giving birth, it's important to approach the situation with empathy and understanding. Here are some adjusted statements to consider.
Abandoning the Myth of Work-Family Balance
As a working mother, the elusive quest for work-life balance is just another example of how moms are so often misled. But what’s the alternative?
3 Mindfulness Practices For New Parents That Require Minimal Effort
Getting present as a new parent may be easier than you think. In fact, there are ways to incorporate mindfulness into activities you are likely already doing as a new parent!
Why Are More Women Seeking Entrepreneurship?
Given the number of challenges women, especially mothers, continue to face in the workplace, self-employeemnt has become an increasingly more attractive career option. Here we explore some of the push and pull factors that are driving women away from corporate America and towards entrepreneurship.
Looking for More Individualized Support?
These posts are free to explore anytime, but they're not a substitute for support that's actually tailored to you. If something you read here is hitting close to home, that might be a sign it's time for more individualized care.
I offer 60- and 90-minute individual therapy sessions in Fort Collins, CO, using an IFS (Internal Family Systems) and depth-focused approach. My work is neurodivergent-affirming and queer-affirming, and I specialize in supporting high-achieving women and femmes navigating anxiety, ADHD, perfectionism, relationship struggles, career stress and burnout, and the broader challenges of early-mid adulthood.
If you're curious whether working together might be a good fit, I'd love to connect!